How to deal with big changes in your life

Social support

Support group is essential. By sharing your happiness and worries with your support group generously and frequently with the same religion belief, background and similar experiences, can help you to receive regular support, caring, and encouragement from your group members.

Individual psychotherapy

Although you may be a person with high discipline and self-motivation to overcome any difficulties. However, having a well-trained professional to walk with you would give extra benefit for your whole well-being. As life journey sometimes may be hard and painful. Hence, having a good therapist can assist you to maintain yourself in a healthy state.

Schedule re-adjustment

As stress is one of the crucial factors for many physical and mental illness. Hence, it is important for you to know when to readjust your schedule, reduce your workload and setting priorities in coping with your daily challenge.

For instance, try not to make many big changes at once in order to avoid burning out.

Mindfulness intervention

Learn to build up your internal coherence and congruent self.

Appreciate your body, your soul, your mind for giving you all signals for your inner experiences.

Let your soul, your passion to voice out. The purposes of their existence is to enrich and strengthen yourself, to bring you into the new perspective as well as to alter your view to look into your situation. By realizing the power of your soul, you may surprisingly find your life situation with the new meanings.

Expressed the self-gratification to your body, your mind and to your soul, they are your loyal friends.

Focus on the present moment, it helps you to shift your emotional state from unpleasant to calmness.

You can shift your attention to the pleasant and positive moment through focusing on the moment to moment sensation, to capture the positive and pleasant moment.

By using your mindsight can change the structure and connection of your brain.

Your body

Many authors suggested exercise helps our brain to produce dopamine, which is a brain neurotransmitter, and it plays an important part in mood. Hence, try to develop the hobby of doing exercise. Hiking can be a good choice as you can enjoy the natural environment at the same time.

#tips #change