This Photo by Unknown Author is licensed under CC BY-ND What are the essential elements of walking alongside with others...

The feelings of depression Depression is more than just a mood. It can go unseen, unrecognized and undiagnosed. For someone who is...

Social support Support group is essential. By sharing your happiness and worries with your support group generously and frequently with...

香港生活急促繁忙，常令人身心疲累，在種種壓力下，我們難免會跌入不快的 漩渦中。漸漸，我們開始忽略了自己的情緒，抑壓自己，變得麻木過日 子。其實這樣做不僅不能有效地處理問題，反而導致內心積壓越來越多的情 緒，引發各種身心疾病。...